What's Included

    1. Read this first

    2. 1. Working out Your Basal Insulin Requirements

    3. 2. Working out Your Correction Factor and Carb Ratios

    4. 3. Dealing with High Blood Sugars

    5. 4. Dealing with Low Blood Sugars

    6. 5. Dosing for Different Foods/Drinks (Proteins/Fats/Carbs/Alcohol)

    7. 6. Managing Insulin Around Exercise

    8. 7. Managing Insulin Around Hormones (menstrual cycle/cortisol)

    1. Read this first

    2. 1. The Pyramid of Importance

    3. 2. Starting Where You Are At

    4. 3. Your Calorie Requirements

    5. 4. Eating Healthy & Happy

    6. 5. Sending The Muscle Building/Maintenance Signal

    7. 6. Adequate Daily Movement

    8. 7. Prioritising Sleep

    9. 8. Frequency & Consistency

    1. Read this first

    2. 1. How to Eat Enough Protein

    3. 2. How to Eat Enough Healthy Fats

    4. 3. Foods to Moderate

    5. 4. How to Avoid Over Eating

    1. What actually causes insulin resistance?

    2. Avoiding Hypos When Exercising

    3. Using the Glycemic Index for Accurate Insulin Dosing

    4. How to improve your overnight blood sugars

    5. Common Myths About Managing Blood Sugars

    6. The Mechanisms of Exercise and Blood Sugar - i.e. Why & How Exercise Affects BGLS

    7. What is the Best Protein Source and the Best Protein Powders on the Market?

    8. Why You Can't Lose Weight & Solutions

    9. Navigating easter when trying to lose weight and managing blood sugars

    10. Simplifying Weightloss

    11. Foods you should be eating to make weightloss (and keeping it off) possible

    12. How to feel more confident in the gym

    13. Why you struggle with sleep with t1d

    14. How improving your sleep will improve ALL areas of your life - including t1d

    1. Carb Counting Masterclass

Included

  • 7.5 hours of video content